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Online Personal Training...

Meet someone who is driven and passionate about helping you reach your goals



ABOUT DAVE



We all know how much triathletes hate the swim. The race begins when you exit the water, right? Well, it doesn't have to be that way. With the help of our amazing coaching staff, you will be starting the race with confidence and coming out of the water ahead of your competition! Dave Molnar was a member of the University of Toledo Swim Team and CAT (Clearwater Aquatics Team). Dave has quickly made himself known as a swimmer in the triathlon world by having the 6th fastest swim time out of the 1700 amateur competitors at the 2009 Steelhead Half Ironman and 32nd out of 2000 participants in the 2008 Escape from Alcatraz Triathlon swim.

Dave provides swim workouts to help you structure your swim training more effectively. His workouts will build your endurance, increase your speed, and improve your stroke. Download a swim workout here for your next training session.

Want some one on one coaching, Coach Dave will be happy to work with you. He will analyze your swim stroke in person or via video, explaining in detail what modifications will make you faster and more efficient. He will provide specific drills and sets for you based on what he sees. His fee is $20 for a consultation. If you want to drop several minutes off the swim leg of your next triathlon, contact Coach Dave using the the form below.

CONTACT DAVE TODAY

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