PT WORKOUTS
Are you ready for a REAL workout? Grab a workout from the list below to get stronger and faster. Stick to doing it twice a week for a few weeks, and then switch it up. You will be ready for your next event in no time! Better yet, if you're in the Ludington area, come on out to Poncho's Pond RV Park's gym April thru October and join us on Tuesdays and Thursdays at 6:00 PM!
SWIM WORKOUTS
Are you unsure of how to design a proper workout that will actually make you swim faster and more efficient? Smith Sports wants to help you out.
Check out Coach Dave's workouts below and begin building your swim confidence! Workouts are 3000 yards, plus two bonus open water swim workouts.
RUN WORKOUTS
Do you want to PR on your next running race or improve the run leg of your next triathlon? Start training properly with Smith Sports and become a stronger runner.
The below workouts are focused on improving your speed and maintaining your tempo. All runs range in distance from 3-6 miles depending on your fitness level.
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Fitness Calculators
